Sydney O'Connor

We’ll be host free online classes for older adults. Click to get the information and hop on a class.

Unsure whether the community regeneration sector is for you? So was our placement, Sydney, before she started. A year later, here’s what she had to say.

It was a pleasure having John Baron of Leeds Dispatched at our latest walking football game on Bramley park. Although he only spent an hour or so with the team, I think his words show that he understood the essence of the group perfectly, click to read the article.

So let’s get this straight- you can improve your mood and cognition, by eating tasty food?! Click to find out more.

Tony Mullin reports on this mornings tense game…

In this weeks nutrition cafe, Ann-Marie walked us through the topic of hydration, why it’s important, and how to avoid dreaded dehydration.

A combination of diet and exercise choices can promote strong muscles and bones, well into older age. Read on to discover what choices will help you keep strong.

In Friday’s Zoom cafe, nutritionist Ann-Marie highlighted the importance of fibre, and how to make simple swaps to our diet to get more of it.

Recently, we partnered up with sports and exercise nutritionist Ann-Marie Buyan for our online exercise classes for older adults. In this point, we recap what we learnt in the first session.

We are excited to announce that we’ll be partnering with registered sport and exercise nutritionist Ann-Marie Bunyon, who will be leading tailored and interactive food based sessions throughout the next 10 weeks.