Free Exercise Classes On Zoom

If you’re over 55(ish!), or just fancy some free, gentle exercise classes, this one is for you!

There’s no need to sign up, you just click on the link you’ll be taken straight there! No complicated logins, just your free class 🙂

The Schedule:

Monday 17th January – Cardio with Tony at 10:30AM

Monday 17th January – Zumba with Rifhat at 5:30PM

Tuesday 18th January – Pilates with Sarah at 5PM

Wednesday 19th January- Seated Yoga and Mindfulness with Jan at 3:30PM

Thursday 20th January – ‘Health Recovery with Strength and Vitality’ with Arun at 11AM

Friday 21st January – Tai Chi for Vitality with Arun at 10AM 

You can receive the schedule every Friday straight to your email by clicking on this link: https://mailchi.mp/47e45c87ffea/getting-active-and-online and typing in your email address.

Additional information:

Each class will last 30/43 minutes depending on the intensity.

This project is supported by 100% Digital Leeds.

Before you start a class, make sure that you’re feeling well enough to do it, and don’t be afraid to take breaks as you need them. And be sure to clear the space around you so you have enough room to move and groove! By participating in one of our classes, you agree to the disclaimer which you can read here.

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