Online Cardio and Strength Class (alternating each week)
Free cardio and strength classes, alternating each week, designed specifically for older adults and beginners.
Link can be found under this post, or by emailing:
contact@yourbackyard.org.uk
https://us02web.zoom.us/j/84354928592?pwd=ay9zbGlMS1BHOFhRRFFEQUpFUTdqZz09
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