Food For The Brain
So let's get this straight- you can improve your mood and cognition, by eating tasty food?! Click to find out more.
In this weeks nutrition cafe, Ann-Marie walked us through the topic of hydration, why it’s important, and how to avoid dreaded dehydration.
A combination of diet and exercise choices can promote strong muscles and bones, well into older age. Read on to discover what choices will help you keep strong.
In Friday’s Zoom cafe, nutritionist Ann-Marie highlighted the importance of fibre, and how to make simple swaps to our diet to get more of it.
Recently, we partnered up with sports and exercise nutritionist Ann-Marie Buyan for our online exercise classes for older adults. In this point, we recap what we learnt in the first session.
We are excited to announce that we’ll be partnering with registered sport and exercise nutritionist Ann-Marie Bunyon, who will be leading tailored and interactive food based sessions throughout the next 10 weeks.
6 years ago, we started working with Leeds Uni. We dive into how the relationship brings us both benefit, and question why more people aren’t making use of local academic institutions.
Pre-lockdown, we never expected to be Zooming our walking football team by the end of the year. Here’s how we did it, and how you can too.