Free Exercise Classes On Zoom
If you’re over 55(ish!), or just fancy some free, gentle exercise classes, this one is for you!
Simply choose the classes you’re interested in, and when its time for your class, click on the link you’ll be taken straight to the Zoom call! No complicated logins, no payment, just your free class:)
Monday 25th- Gentle Standing Yoga For All with Mel at 10AM: http://bit.ly/3mHgEmm
Tuesday 26th- Seated Mindfulness and Yoga with Jan at 10AM: http://bit.ly/34DJn5g
Wednesday 27th- Zumba Gold with Jennie at 12:30PM: http://bit.ly/3nBztst
Thursday 28th- Gentle Seated Dance Workout with Jennie on YouTube: https://bit.ly/3qCHsqi
Friday 29th- Tai Chi Foundations for Vitality with Arun at 10AM: http://bit.ly/3phEvL5
You may find it useful to save this page in your favourites so you have easy access to the links! We’ll be updating this blog weekly so you have the links and times you need for that week.
Alternatively, you can receive the schedule straight to your email by clicking on this link: https://mailchi.mp/68f2a784ab5b/getting-active-and-online and typing in your email address.
Each class will last 30 minutes, after which we’ll be staying on the call for a ‘Zoom Cafe’ if you fancy meeting some new friends or chatting to some old ones.
Our instructors are warm and friendly, but if you’re feeling unsure, you can share the link with a friend who can join you on the call.
These classes will run from the 14th-18th of December, and then again in the New Year from the 4th-31st January.
This project is in partnership with Bramley Elderly Action, Richmond Hill Elderly Action and MHA Communities Rothwell, with support from 100% Digital.
Before you start a class, make sure that you’re feeling well enough to do it, and don’t be afraid to take breaks as you need them. And be sure to clear the space around you so you have enough room to move and groove!